The Wellness Line

Last week in the Health and Wellness Challenge I’m hosting on facebook, I chatted live about the Wellness Line and what that means in regards to evaluating one’s state of health.

For simplicity, I address health in 3 dimensions – Body, Mind, and Soul. The body includes the physical being, all body systems (immune, respiratory, cardiovascular, muscular, nervous, etc); energy level, and is directly impacted by choices and habits of diet, exercise, sleep, drug/alcohol use, and hygiene. The mind consists of mental and emotional health, social (interaction with others, relationships), and the mindset (negative or positive outlook). A strong sense of purpose, values, faith, peace, harmony, and contentment within one’s spiritual essence contribute to a healthy soul.  All of these aspects of health are entwined and can affect each other in terms of your overall health. For instance, a physical problem may be an underlying mental or emotional issue that is manifesting in the body. In fact, it’s been discovered that even some autoimmune disorders can be linked to chronic stress or anxiety. So it’s important to address ALL areas of health – body, mind, and soul when examining current health conditions, as well as being proactive in preventative care.

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The phrase “Living Above the Wellness Line” is used a lot by both myself and other professionals in my industry to encourage people to seek out and pursue a lifestyle of well-being in all aspects of life. As you can see in the graphic below, the differences in living above vs below the wellness line are drastic. Living above the wellness line is the ideal — this is feeling well physically (eating clean, exercising, sleeping, etc), maintaining a positive attitude and outlook, having an energetic and zealous perspective, being supported and surrounded by healthy relationships and community, with a strong sense of purpose and direction in life. By contrast, living below the wellness line is just a lousy, miserable state of being, and unfortunately, how most people are living their lives on a daily basis. Headaches, digestive problems, chronic conditions, being overweight, depression, anxiety, anger, little to no connection with others through friendships and community, abusive or negligent relationships, and no sense of ambition or meaning to life or a calling are just a few manifestations of what living below the wellness line looks like in one’s life.

So where are you on this wellness line? Are you above it? Or are you below? Where is each part of your health on the wellness line — where is your body? Your mind? What about your soul? Take a quick inventory of your health and rate yourself (you can even do a 1-10 scale) on where every component of your health is on the wellness line. Be honest with yourself, and then think about what goals and steps you can take to improve the areas that need help the most. If you would like HELP, please do not hesitate to reach out to me, and we can discuss your health goals and how to achieve them! You can email sabrina.kate629@yahoo.com or drop me a line on facebook too!!!

 

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Be the BOSS of 2017!

Have you made 2017 YOURS yet? It’s NOT too late, TODAY is the day to focus on self-care, mindset, diet & lifestyle improvements for mind, body, and soul and be the BOSS of this year!!

Are you overweight and sick, and depressed from being overweight and sick? So you eat to comfort yourself, gain more weight, and get even more depressed? WE GET IT. WE’VE BEEN THERE.

Have you ever gone on a diet? Did it work? Nope? Didn’t think so!! 😉 WE’VE TRIED ‘EM ALL!

Debbie and Sabrina are a mother-daughter wellness advocate team, clean eating & paleo gurus, and ready to help YOU take the steps to a new lifestyle and straight BOSS 2017! A combined 125 pounds lost, overcoming addictions, depression, and many health problems; a decade of working in health industries, they bring their experience and expertise in diet, fitness, nutrition and more!! They will be sharing their stories & struggles, and motivation & HOPE for changing your life!

Debbie is the director of a pregnancy crisis center and helps young mothers & families in dire circumstances. She offers 6 years of study in all things pregnancy, birth, breastfeeding, babies, and beyond… She teaches parenting classes, speaks at local events, and volunteers as a birth coach. Debbie is a former “serial dieter” and started on her journey to wellness in 2014. (She’ll tell you WHY all the fad diets DON’T work!) Her health drastically improved and she lost 55 pounds in addition to overcoming chronic health problems just by changing her lifestyle habits! This mom of 2 and grandma of 4 is RADIANT and PASSIONATE about serving people — helping them live in complete wellness and abundance!!!

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Sabrina is the CEO & Executive Pastry Chef of Ambrosia Natural Bakery. She specializes in gluten-free, vegan, paleo & food allergy-friendly baking and teaches specialty baking classes. Sabrina has studied health since 2001 at the young age of 17, when she started pursuing a career in medicine; nursing and nutritional science were her areas of study in college and she continues her education in natural wellness with webinars, classes, and reading every piece of literature on the subject she can get her hands on! Sabrina suffered from debilitating migraines and a plethora of health issues before changing her entire lifestyle; she lost 70 lbs, ditched the drugstore, and has since helped many people in their own journeys to health. Her passion is MIND-BODY-SOUL wellness. She takes a holistic approach in everything, even in her career, offering health-conscious products and services…

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Join this dynamic duo ready to lead YOU to freedom and wellness in an exclusive intensive group starting SOON!!! Daily motivation and tips, detailed menu plans & recipes, and all the tricks, tools, and secrets you will need to get drop some weight, gain more energy, sleep better, feel better about yourself, and make this YOUR year!!!!

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You can PM on facebook — facebook.com/moonchildbeautywellness, or email sabrina.kate629@yahoo.com for more info on this upcoming group, and to answer any questions you may have!!!

 

Journaling Your Journey

Journaling YOUR journey for health and wellness is SO important and gives you encouragement, motivation, and even provides a record for your health care provider if need be. It helps you eat mindfully, track your progress, and gives you the nitty gritty reality of how much you eat and what you eat. You can see what you’re lacking in, and the areas that need improvement the most, and shows you the connection between your emotions and the food you eat.  You will begin to see patterns, habits, and mind/body/soul connection as you progress in your journaling.

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Tips for your journal:

  1. Use a notebook or online myfooddiary.com
  2. Either journal food throughout the day, or in the evening.
  3. Record EVERYTHING you eat & drink
    — types of foods
    — even snacks, beverages, and cheats!! (you are less likely to cheat if you have to write it down)
    — portion sizes (doesn’t have to be exact measurements)
  4. Record your physical & emotional response to what you ate
    — were you satisfied or guilty?
    — were you stressed & in a hurry or calm & enjoyed your meal?
    — were you distracted doing another activity while eating?
  5. Review your journal for clues about your current habits & health situation
    — Are you really hungry when you eat? Or bored? Stressed? Sad?
    — Look at your portions, look for your weak areas
    — Take note of your eating habits, do you eat lightly throughout the day and indulge in the evening? Try for well balanced meals throughout the day.