Mindfulness

Mindfulness is the state of being aware of everything in the present moment, accepting it as it is without judgement, and living in the moment. Both positive and negative circumstances have a lesson to teach us if we take a step back and try to look at every aspect and how it will help us grow. Head over to Sabrina’s Facebook page for Mindful Monday each week for tips on Ruling your Mind to Rule your Life!!!

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 ~SK