Smoothies

Juicing and smoothies are an EXCELLENT way to get your daily recommendation of greens and vegetables without having to actually sit down and eat them! Sabrina was featured on KTVL news in 2016 and discussed the many health benefits of juicing and smoothies including:

  • Getting the recommended 6-8 cups of greens daily
  • Adding in energy-boosting ingredients like matcha green tea powder
  • Avocado and coconut oil as healthy fat add-ins for a meal replacement smoothie
  • Chia seeds for healthy digestion
  • Using berries, bananas, honey, and cacao powder to make smoothies more appealing for kids, while sneaking in the greens 😉
  • Juicing for fast absorption of nutrients

 

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